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Referred Pain

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Injury Information

Lumbar Spine

Hip pain may commonly be referred from irritation of structures the upper lumbar spine. Pain will tend to be poorly localized and may or may not be accompanied by back pain.

Sacro-iliac joint

Pain from inflammation of the sacro-iliac joint may refer pain to the back of the thigh, the hip joint or the groin. Pain may or may not be present in the sacro-iliac spine. (Refer to gluteal pain).

Injury Treatment

Stretches

Strengthening programs should only be commenced when:

Exercises

Strengthening programs should only be commenced when:

Exercises should be 3 sets of 8-12 repetitions.

Programs

Lumbar Stabilisation Programs